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Sunday, August 28, 2016

Quickie update WL

Not much to report on weight loss. I've only lost half a lb since the last official weigh in. I lost my motivation when I realized the FET will likely be delayed because I may need a second ERA. I did pick up a bad habit: morning coffee.

I discovered it's a great breakfast to get out the door. It's quick. It has the caffeine for energy, a little bit of milk for protein, and it's warm and filling. It usually keeps me until 10:30 AM or later when I have my morning snack of sugar snap peas and baby carrots in hummus.

I never used to drink coffee and I don't think it's a great habit to get into so I know I need an alternative. I should go back to smoothies. Maybe I'll try that this week.

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